10/09/2026
π Today is R U OK? Day π
Today, weβre reminded of the importance of checking in with the people around us and asking a simple but powerful question: βR U OK?β
Sometimes, we donβt know what someone may be carrying behind their smile. A genuine conversation, a willingness to listen, and letting someone know they are supported can make a meaningful difference.
As a team, weβll be taking some time today to connect over coffee and cupcakes β an opportunity to pause, check in with one another and enjoy some time together outside of our usual busy schedules.
And if youβre the one who isnβt okay, remember that you donβt have to face things alone. Reaching out, starting a conversation and asking for support is a sign of strength.
For information and practical resources on how to ask, listen and support someone who may be struggling, visit the R U OK? website or call Lifeline on 13 11 14.
Letβs continue to look out for one another β not just today, but every day. π
simple
https://www.ruok.org.au/findhelp