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Healthkick Friday looks at the ways we can modify the risks of dementia in old age, but the actions need to combat facto...
08/10/2026

Healthkick Friday looks at the ways we can modify the risks of dementia in old age, but the actions need to combat factors we start to experience in middle age.

The obvious preventative measures are good advice for general health: eat well, don’t smoke, cut back on alcohol, and exercise regularly. But what about others that are less obvious and carry even more weight like treating hearing loss, cholesterol and high blood pressure.

Read on and if you are game, test yourself......

We’re no longer considered hostages to neurodegeneration as we age.

The heading says it all but read Ross's article for his reasoning.
06/10/2026

The heading says it all but read Ross's article for his reasoning.

Our use of interest rates to control inflation is yet another respect in which our economic system is biased against the young.

Healthkick Friday posts often consider the importance of social and family contacts in preserving our mental and physica...
02/10/2026

Healthkick Friday posts often consider the importance of social and family contacts in preserving our mental and physical health.

Recent research has now found grandparenthood may be linked to not only slower cognitive decline, but also a lower risk of dementia and even a younger-looking brain.

So if you are considering whether the grandparenting duties are becoming a burden then maybe you should think again and weigh in the benefits it might be having on your longer term health.

Naturally, you need to strike a balance between grandparenting and other activities that are beneficial..

Being a grandparent comes with many joys, including a lower risk of dementia.

Home owners are today hanging in there, waiting for the RBA to kick them in their futile attempt to lower inflation by p...
28/09/2026

Home owners are today hanging in there, waiting for the RBA to kick them in their futile attempt to lower inflation by punishing mortgage holders. They represent only one third of Australians and so have to be hammered very hard to have an impact on inflation.

Even the Treasurer is aware "....... I’m reluctant to blame the workers of this country for our inflation challenge,” he said, adding that Australians would be “apprehensive” about the bank’s deliberations.

The comments from the treasurer, who is under growing pressure from Labor MPs to address inflation and productivity, re-opened a political fight with the opposition over who is to blame for high prices, two years after Chalmers created tension with the RBA by accusing it of “smashing the economy”....."

but is the government doing its share of the heavy lifting? Chris Richardson thinks not. "..... While Chalmers repeatedly insists Labor had improved the budget, veteran budget analyst Chris Richardson said a key metric of the budget’s structural health had deteriorated from a thin surplus when Labor came to power to a deficit of 1.6 per cent of GDP.

“We’ve shifted the budget to a substantially worse position and we’ve papered over it with a revenue rainbow,”

The reality is that inflation is running rampant due to ever increasing government spending which the RBA has not been able to influence, ever increasing costs of living caused by fuel and other costs beyond the control of the RBA and household budgets and the fact that the one third of Aussies who are self funded retirees or who are on benefits have ever more discretionary spending power with each interest rate rise.

Unemployment is rising, the political climate is turning and net after tax investment returns are declining so the RBA should sit on its hands for a month or two and see whether the cpi rate turns down. If it doesn't then it will pressure the Treasurer to actually address the problem.

The treasurer says petrol prices are fuelling inflation as a near-record tax haul adds to scrutiny of Labor’s economic management.

This morning we rceount where our household budgets might be going wrong while we wait on the next RBA interest rate dec...
28/09/2026

This morning we rceount where our household budgets might be going wrong while we wait on the next RBA interest rate decision.

"..... Lifestyle creep is a very real phenomenon. “Common culprits include using a significant pay rise to fund a nicer car,”....“The next promotion leads to a larger mortgage … the problem happens when these decisions happen by default rather than design.” .....

our ever-increasing list of subscriptions, our planned trip to Bali and our weekly takeaway nights are a testament to how lifestyle creep can turn yesterday’s treats into today’s budget baseline......

we’re trapped on Diderot’s treadmill: working twice as hard while paying top dollar for luxuries that make working hard bearable.

There I was, griping about the cost of living, until I scrolled through our bank statement.

Healthkick Friday reminds us of the need to continue exercising as we age.It may get harder and the recovery time longer...
24/09/2026

Healthkick Friday reminds us of the need to continue exercising as we age.

It may get harder and the recovery time longer, but we need to adjust in order to maintain health and reduce the impact of inflammaging'.'

".... you can try reducing the number of times you work a specific muscle group during strength training, for example, or doing shorter, more frequent workouts. But it’s important to keep moving as you age, rather than getting caught in a cycle of exercising less,....'

When you’re younger, you may recover from exercise without a second thought. Here’s how to adjust your routine as you age.

There are a number of serious issues here:1. even with the massive spend by government on IT security Open AI found its ...
23/09/2026

There are a number of serious issues here:
1. even with the massive spend by government on IT security Open AI found its way through
2. the government IT security did not recognise and report the breach as required by any cyber security protocols; and legislation imposed on businesses with severe penalties for any breaches
3. it took Open AI 3 months to reveal the breach, and then by an 'email'. One could be excused for thinking that being a breach of a sovereign government system that there should have been a more serious option adopted
4. it took 4 days for Minister Gallagher to brief the PM
5. it then took Albo a further 4 days to advise the public. The timing being very curious given his actions this week to push for guard rails to be imposed on AI development.

So it seems that regardless of how much is spent on cyber security systems we may never be 'safe' from intrusion.

Thank goodness there were only statistics accessed and not personal ID and financial information.

“Our models took actions we did not intend,” an OpenAI spokesperson said, stating that they alerted Services Australia on September 10.

What an interesting read for a take on the global economy.It seems that the horses are lined up and racing and we are al...
23/09/2026

What an interesting read for a take on the global economy.

It seems that the horses are lined up and racing and we are all heading for doom if the Donald is unable to make agreements for lasting peace in Ukraine and Iran in the near future and come to some agreement to cap the development of AI with President Xi and the developers.

A perfect storm has formed as four powerful threats escalate and feed on each other. We seem to be in no fit state to handle the challenge.

The super for housing debate is building and won't be going away It needs to be conducted in a civil manner and with ind...
21/09/2026

The super for housing debate is building and won't be going away It needs to be conducted in a civil manner and with indepth analysis.

I touched on the history before and this article revisits it. It was never meant to be the sacred cow that it the unions have manipulated it into. It was created to force workers to improve their lifestyle pre and post retirement:

"...... “Housing was always part of this discussion. Back in 1993, Paul Keating himself proposed a policy where $10,000 could be taken from superannuation for a first home deposit. His policy said ‘for most people, a debt-free home is as important a part of retirement security as superannuation income’,” Bragg will say.....

“If it is good enough for Singapore, New Zealand and Canada with these similar super schemes to allow for housing, surely it’s a debate we can have without scare campaigns,”

There are growing calls to consider whether the pool of retirement savings can help address contemporary economic problems.

The Doctor of Political Spin Doctoring is at it again with the 2026 Intergenerational Report. ".... the reports are supp...
21/09/2026

The Doctor of Political Spin Doctoring is at it again with the 2026 Intergenerational Report.

".... the reports are supposed to act as the bad news on what could happen if we get lazy and complacent. The clearest sign that we have become lazy and complacent is that Treasurer Jim Chalmers is trying to cover up the bad news in the coming report – painting a picture of prosperity that our current trajectory can’t justify. He let the cat out of the bag on this one when he decided to revert to the 30-year productivity average, rather than the 20 years he’d previously said was more honest and accurate....

Despite a precipitous decline in productivity over the past 10 years, and a 20-year average of 0.8 per cent productivity growth, Chalmers will assume a 1.2 per cent rate of growth will improve the national bottom line.

This is the second type of optimism: the sweaty optimism of the gambler on a losing streak, hoping against hope for a magical turnaround in his fortunes.

And just like a gambler, this coming report will undoubtedly fall victim to the sunk-cost fallacy – planning more spending on lost causes, instead of quitting before we fall further behind....."

We can make our own luck but we have to be honest enough not to rely on the dumb luck of a gambler. Take note, Jim Chalmers.

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