09/10/2020
2020 has been a difficult year in Nova Scotia and around the world. is a time to remember to take care of your mental health. Be aware of available resources so that you can help yourself and others. If you or someone you care about is experiencing a mental health or addictions crisis, please phone the Mental Health Mobile Crisis Line (available 24/7) at 902.429.8167 or 1.888.429.8167, or call 911.
▪️ If you or a family member needs help with a mental health and addictions challenge, and would like to self-refer to a mental health and/or addictions clinic, service, or program through the Nova Scotia Health Authority or IWK Health Centre, call 1-855-922-1122, Monday to Friday, 8:30 AM to 4:30 PM.
▪️ Young people up to age 20 can contact the Kids Help Phone 24/7 to speak with a trained counsellor:
🗯 1-800-668-6868
💬 https://kidshelpphone.ca/live-chat/
📱 Text CONNECT to 686868
▪️ Nova Scotians 18+ who want help with anxiety and depression can access the ICAN Anxiety Program, which provides access to a secure website, weekly telephone support from a coach and more.
To self-refer, go to: https://login.strongestfamilies.com/folder/1963/