Sarah Lake-Mitchell - Epicure Consultant

Sarah Lake-Mitchell - Epicure Consultant A 100% Canadian, family-owned, woman-led company committed to adding value to the lives of Consultants, Customers and Canadian communities.

http://www.epicureselections.com/en/Epicure is a Canadian owned business which sells many delicious products such as spices, mixes, teas & so much more. Contact me to place an order, become a consultant, or have a book a party: in person, or online!

Surprise packs are coming back!$39 for a bundle valued at $80Or $29 for a plant based bundle valued at $50The sale start...
11/26/2022

Surprise packs are coming back!
$39 for a bundle valued at $80
Or
$29 for a plant based bundle valued at $50
The sale starts Monday.
Who is in for a surprise?

11/25/2022

Who likes deals and surprises?
& Who wants the details? 😂

More items back in stock today!
11/25/2022

More items back in stock today!

Some items are going in and out of stock so I thought that I would put together a set of THE MITCHELL FAMILY FAVES. We u...
11/24/2022

Some items are going in and out of stock so I thought that I would put together a set of THE MITCHELL FAMILY FAVES.

We use the Rectangular steamer SO OFTEN for microwaving veggies for dinner. Fresh or frozen. Also is great for popcorn. Just cover the bottom with kernels and let them pop!

Garlic Aioli - truth be told I don't make the aioli! Lol. I use it for seasoning ALL. THE. TIME.

Crispy and Crunchy Coating - similar to something that you may be familiar with shaking and also baking. Need a crispy coating? This gets it done. We use on both chicken and tofu in the air fryer!
Comes in a pack of 3.

Mac and Cheese - need a quick meal? Add milk and butter. Bingo bango. Done.
Comes in a pack of 3.

All of this comes to subtotal of $63 🇨🇦 CAD plus tax on the steamer and plus shipping* which qualifies you for the FREE GIFT!

Choose from Easy peasy taco, Chocolate Mud Pie or Cajun chicken stew.

*It ALSO qualifies for discounted shipping rate of $5!!!

🇺🇸 American friends, to get to $60 for the $5 flat rate shipping I would suggest adding in the 4 in 1 spice spoon which should bring your total to $62.40 subtotal plus any taxes, plus shipping.

Day 96 of a weight loss challenge that I'm in. Although I hate measuring ingredients, it sure does work. I'm re-learning...
08/02/2021

Day 96 of a weight loss challenge that I'm in. Although I hate measuring ingredients, it sure does work. I'm re-learning how much I should be eating. Still need to work on good water intake!

☀️ Coconut Silk unsweetened yogurt
☀️ PC Pumpkin flax granola
☀️ Banana
☀️ Blueberries
☀️ Blackberries from the backyard thanks to my husband.
☀️ H**p hearts
☀️ Chia seeds
☀️ Ground Flax
☀️ Cocoa Crunch topper from Epicure

I will enjoy eating healthy. I will enjoy eating healthy. I will enjoy eating healthy. I take the day off work and spend...
06/18/2021

I will enjoy eating healthy. I will enjoy eating healthy. I will enjoy eating healthy.

I take the day off work and spend my time crafting this?? 😜

Hope everyone has a great weekend.

Don't forget to join my group Eating 101

are !I made these quinoa balls last night for dinner. Sometimes I forget how easy they are to make. I was just about...
02/11/2021

are !

I made these quinoa balls last night for dinner. Sometimes I forget how easy they are to make. I was just about to buy some and thought nah, I can make these myself and save on cost and sodium.

I didn't do exact measurements but I cooked 1/2 cup (from dry) quinoa, fried some shallots, red pepper, frozen kale, frozen butternut squash, frozen peas and various Epicure spices. I mixed everything in the blender with 2 eggs, chia seeds, h**p hearts and bread crumbs.

I formed them into balls and put in the frying pan to get the outside browned and then popped in the toaster oven to finish baking at 375.

*Chefs kiss 😘👌* delicious!

**phearts

Luuunnnch2 eggs, toasted onion, minced garlic, turmeric black pepper blend, orange pepper, spinach and lots of ♥️ on a D...
02/01/2021

Luuunnnch

2 eggs, toasted onion, minced garlic, turmeric black pepper blend, orange pepper, spinach and lots of ♥️ on a Demster's spinach tortilla. H**p hearts and other faves sprinkled on top.

What's for lunch today? Avocado toast with my fave toppings. ♥️
01/30/2021

What's for lunch today?

Avocado toast with my fave toppings. ♥️

Yesterday's lunch reminded me of skittles 🌈I also had a protein shake.
01/09/2021

Yesterday's lunch reminded me of skittles 🌈
I also had a protein shake.

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Oshawa, ON

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