Living and Loss Counselling

07/18/2026

To ensure a successful counselling experience, explore this post on 5 essential questions to ask before hiring a counsellor for guidance and support.

07/16/2026

THURSDAY THOUGHTS
" I don't know why they call it heartbreak. It feels like every part of my body is broken too." - Chloe Woodward
💔 ♥️💔

07/15/2026

What is meant by anticipatory grief? Explore the unique challenges faced by caregivers and find guidance for navigating the anguish of anticipatory grief.

07/14/2026

07/14/2026

No matter where you are today, summer has finally arrived ! So be sure to take at least 15 minutes to sit in the sun. This will help your brain and body feel the warmth of the day.

07/14/2026

Grief is always here. No matter the place or time of day. No matter the season. Join us tonight to be with other adult daughters who are learning how to live with her motherloss. 7pm at 333-4th Avenue North. Call Brenda for more info. (306)227-7323 💔 ♥️💔 🧡 💗 ❤️

07/11/2026

When someone we care about is grieving, it can leave us feeling helpless. We want to fix it, make it better, take away their pain—but grief isn’t something that can be fixed. It’s something that must be lived through, in all its painful complexity. And if you’re reading this, you’re probab...

07/10/2026

THURSDAY THOUGHT

'It's not the mountains we conquer, but ourselves." Sir Edmund Hilary

Grief is hard work, especially those first few month and the first year. However, as you look back you realize you may have gained new strengths and space within your heart and soul. All that is needed is to take one step at a time and keep looking forward. What do you want to release from your grief and what do you want to carry with you?

07/07/2026

Losing a sibling is an immense and deeply personal loss. As we navigate the turbulent waters of grief, it is crucial to extend compassion and understanding to ourselves and those around us. Embracing support, cherishing memories, and prioritizing self-care can provide solace and help us move forward

07/07/2026

With the passage of years, grief undergoes a metamorphosis, transforming from a shattering sorrow to a warm, golden light of remembrance, eventually settling into a serene, abiding sense of connection. This mature grief can enrich every aspect of our lives, as we come to understand that love never truly fades, but instead, becomes an integral part of who we are.