14/05/2026
Super proud of our 6 week programme that includes:
*Exploring different emotions and how they show up in our bodies.
*Simplified brain explanation so we understand where our emotions come from and why they can feel so big.
*Strategies to help us manage our emotions.
*Learning that we are only ever in control of our own emotions/responses/actions and that often the things that make us very emotional are often out of our control.
*Exploration of self and what makes us ‘us’ to help improve self esteem and resilience.
All sessions are student led and use play and crafts to develop their learning.
I think in today’s world, we need even more so to build generations of emotionally intelligent young people that can manage their emotions, handle conflict and show empathy.
If you’re interested to know more please pop me a DM 🙌🏻
