25/09/2025
I just passed my BASI Pilates exam - a milestone built on discipline, control, and deep internal strength. And somewhere between the teaser and the hundred, I realised:
Pilates principles = Pension principles. Especially for women.
Core Stability = Financial Stability
In Pilates, everything starts from the core. In pensions, your financial core is built early - first job, first promotion, first contribution. But for women, that core is often compromised by:
* The broken rung
* Part-time work
* Unpaid caregiving
* The midlife squeeze
The Midlife Squeeze
Pilates teaches you to stay strong under pressure. But midlife brings a different kind of squeeze:
* Children
* Ageing parents
* Career plateaus
* Menopause
This is when pension contributions stall - just when they should accelerate.
The Gender Pension Gap
Women retire with £75,000 + less on average than men. That’s five months a year without pension income relative to men. Why? Because our systems reward unbroken tenure - not real-life contribution.
Precision. Progression. Planning.
Pilates builds strength gradually. Pensions should too. Start early. Flex for life. Value non-linear careers.
Reframe the Narrative
To engage women with their pensions I believe we need to reframe the narrative. Pensions aren’t boring. They’re personal, just like my Pilates journey. They reflect our choices, our values, our systems. I decided to do the BASI Pilates teacher training course as an investment in my future self, much like saving for a pension.
We should design systems that flex, support, and strengthen - just like a good Pilates practice.
Strength isn’t just physical. It’s strategic.