17/07/2026
Yesterday, we took some time away from our desks to enjoy a desk yoga session led by local personal trainer, Sarah Javadi đ§ââïž
With so much of the working day spent sitting in meetings, with clients or behind our screens, Sarah guided us through a series of simple stretches and movements designed to improve mobility, relieve tension and reduce the stiffness that can build up throughout the day.
The session was a real hit with the team, who left with plenty of practical stretches and techniques they can easily incorporate into their daily routines.
A huge thank you to Sarah for such an informative and energising session!