10/08/2026
Stress can impact your body, mind, emotions and behaviour in ways that can quietly creep up on you 😮
🚩 Physical signs: fatigue, headaches, stomach issues, muscle tension, difficulty relaxing
🧠 Mental signs: racing thoughts, trouble concentrating, forgetfulness, decision fatigue
💭 Emotional signs: feeling overwhelmed, irritable, low, unmotivated or withdrawn
🔁 Behavioural signs: sleep difficulties, avoidance, changes in eating, increased alcohol or caffeine, putting off difficult tasks
Recognising these warning signs early can make a real difference, especially in high-pressure environments like farming and business. Remember to look after yourself first 💜
💻 www.sosa.co.nz
📱 06 370 0811