15/10/2026
It's Mental Health Awareness Week (12-18 October) - a timely reminder to pause and reflect on the importance of mental wellbeing, both for ourselves and the people around us.
We often ask, "How are you?" in passing, expecting a quick "good" or "fine" in return. This week encourages us to go beyond the surface.
How are you... really?
A genuine conversation, a moment of kindness, or taking the time to listen can make a meaningful difference. This week, let's check in with each other and remember that looking after our mental health is important. 💚