08/08/2022
After more than 2 years, we had the opportunity to gather for our organisation’s mid-year retreat in person.
One activity that struck me the most was a gratitude journaling exercise conducted by Corinne Teo. With consistent news like rising interest rates, rising costs of living and business challenges, it is easy to be sucked into a spiral of negativity.
We took 20 mins to reflect and pen down who and what we are grateful for.
After the exercise, it gave me some fresh perspectives. Despite all the turbulence that’s going on, I actually have lots to be thankful for. The people in my life, my health, the safety and security living in Singapore, and the list goes on.
Apart from that, it’s good to have those random conversations with old and new faces around the buffet table again!
If you are going through a rough time, what are you grateful for today?