10/23/2026
Five days of stillness: no phones, no meetings, and no talking.
Founding Partner and Senior Advisor Lisa A.K. Kirchenbauer, CFPยฎ, CPWAยฎ, RLPยฎ, CeFTยฎ, recently returned from her annual silent meditation retreat at Spirit Rock in Northern California. Each day started at 5:30 a.m. and ended at 9:30 p.m., with participants rotating between sitting, walking, working, eating, and light yoga.
โ๐๐ฐ๐ฎ๐ฆ ๐ฅ๐ข๐บ๐ด ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ข๐ณ๐ฆ ๐ฆ๐ข๐ด๐ช๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด. ๐๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ด ๐ค๐ฐ๐ฎ๐ฆ ๐ถ๐ฑ, ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด ๐ค๐ฐ๐ฎ๐ฆ ๐ถ๐ฑ - ๐ฎ๐บ ๐ฎ๐ช๐ฏ๐ฅ ๐ธ๐ข๐ด ๐ฆ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ โ๐ฃ๐ถ๐ด๐บโ ๐ธ๐ช๐ต๐ฉ ๐ฃ๐ถ๐ด๐ช๐ฏ๐ฆ๐ด๐ด ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด. ๐๐ฉ๐ฆ ๐จ๐ฐ๐ข๐ญ ๐ช๐ด ๐ต๐ฐ ๐ซ๐ถ๐ด๐ต ๐ญ๐ฆ๐ต ๐ต๐ฉ๐ฆ๐ฎ ๐จ๐ฐ, ๐ฏ๐ฐ๐ต ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ๐ญ๐บ ๐ข๐ต๐ต๐ข๐ค๐ฉ, ๐ญ๐ฆ๐ต ๐จ๐ฐ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฏ๐ฐ๐ช๐ด๐ฆ. ๐๐ฐ๐ต๐ช๐ค๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ๐ด ๐ข๐ณ๐ช๐ด๐ฆ ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ธ ๐บ๐ฐ๐ถ ๐ณ๐ฆ๐ข๐ค๐ต. ๐๐ฏ ๐จ๐ฆ๐ฏ๐ฆ๐ณ๐ข๐ญ, ๐ฃ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ข๐ธ๐ข๐ฌ๐ฆ, ๐ข๐ธ๐ข๐ณ๐ฆ, ๐ค๐ญ๐ฆ๐ข๐ณ, ๐ข๐ฏ๐ฅ ๐ญ๐ฆ๐ด๐ด ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ๐ญ๐บ ๐ค๐ฉ๐ข๐ณ๐จ๐ฆ๐ฅ. ๐๐ฉ๐ข๐ตโ๐ด ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ฑ๐ฆ๐ข๐ค๐ฆ ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ช๐ฏ.โ
Read Lisa's full reflection here: https://omegawealthmanagement.com/getting-clarity-eliminating-the-noise-lisas-experience-at-a-silent-meditation-retreat/