08/13/2026
I looked at the bottom right corner of my screen and realized it said 4:15 PM.
I hadn't stood up since noon.
When I get deep into client numbers or solving a complex puzzle, my brain just locks in. It feels like peak productivity in the moment. I'm moving fast, ticking boxes, and feeling accomplished.
Except my body pays the price. By the time I finally step away, my shoulders are up by my ears, my lower back is stiff, and I feel completely fried.
For a long time, I beat myself up over this. I'd tell myself I just needed better discipline or a stricter schedule.
Lately, I'm learning to view it differently. Hyper-focus is a superpower, but it's also a trap if you don't build guardrails around it.
Now, I literally set a loud, obnoxious alarm on my phone for every 90 minutes. When it goes off, I have to stand up and walk away—even if I'm right in the middle of a thought.
It feels disruptive, but my body thanks me later.
How do you pull yourself out of the zone when you get too locked into your work?