07/20/2026
The happiest retirees have at least 5 "core pursuits" which keep them engaged and fulfilled. Here's how to find yours:
“Core pursuits” are defined as the hobbies, interests, and activities that provide meaning and enjoyment for an individual, and research shows that they play a critical role in long-term retirement satisfaction.
According to Wes Moss, contributor at Forbes, retirees who can identify five or more substantive core pursuits are far more likely to rate themselves as “thriving” rather than merely “coping” or “unhappy.” Those stuck at four or fewer often use words like “drifting,” “bored,” or “aimless” to describe their days, even when their finances are on solid ground.
The most effective approach to finding your core pursuits is to envision how you'd like to spend 15-20 hours of your week, every week, once you are no longer employed full-time. The goal is to create a sustainable weekly routine, and not just a list of hobbies.
Core pursuits can include things like volunteer work, Bible study, fitness pursuits, taking care of grandchildren, and so much more.
If you're struggling to get started, look back over the previous twelve months and list the activities that you truly enjoyed and felt energized by. For each activity, ask yourself the following three questions, and consider anything that gets 2 "yesses" to be a potential core pursuit:
Would I miss this if it disappeared from my life?
Am I willing to dedicate time to it every week or every month?
Does it connect me to other people, to learning, or to something bigger than myself?