02/20/2026
The urge to act when markets drop feels like wisdom. It isn't.
There's a book by meditation teacher Sylvia Boorstein called Don't Just Do Something, Sit There. It's advice for when your mind races and discomfort sets in — don't fix it, don't adjust, just stay.
That's also some of the best investment advice I know.
Study after study shows that the more investors trade, the worse they do. In 2020, markets dropped 34% in 33 days. They recovered fully within five months. In 2008, markets fell 57%. They came back — and then doubled.
Every single time, the investors who sold locked in their losses. The investors who stayed participated in the recovery.
The biggest threat to your portfolio isn't the market. It's you.
Sitting still through volatility doesn't mean ignoring your financial life. It means staying grounded in your plan. Observing your fear without letting it make your decisions for you.
In meditation and in investing, the stillness is active. It takes discipline.
Don't just do something. Sit there.
📖 Full article at yogaandfinance.com — link in bio.
Any opinions are those of Berkshire Wealth Group and not necessarily those of Raymond James. https://www.raymondjamesconnect.com/axhKR2