10/13/2026
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
M – Movement
I – Inertia
R – Recovery
R – Renewal
O – Observation
R – Resources
Nearly 2,000 years ago, Marcus Aurelius used journaling as a form of self-observation. He wasn't trying to write a bestselling book. He was trying to better understand himself. Those private reflections eventually became Meditations, one of the most influential books ever written. Observation allowed an emperor to think more clearly, act more wisely, and lead more effectively. The same principle applies today. Before we can improve our health or our wealth, we must first observe our thoughts, behaviors, and habits honestly.
For thousands of years, it was common practice for people to write about their experiences and connect themselves to the emotions they were feeling. Today, we often seek out social media to find connection or flee from dealing with our own feelings and emotions.
The Observation pillar in the MIRROR Model fits perfectly. It’s about holding up a mirror to yourself and reflecting on your thoughts, feelings, emotions, and habits.
I find it helpful to intentionally create time to write and journal. Being able to get things off my mind and my chest helps to reduce stress and anxiety. If I’m struggling with something bigger, I can seek the services of a therapist or mental health professional. I can move through life a little lighter without carrying so much mental baggage.
Other people use yoga, meditation, breathwork and more to observe.
What do you do to observe?
