Optimizing Your Financial Health

08/28/2026

08/27/2026

Final Part 3 of Trifecta Life Moment. Please share your comments for a healthy discussion about managing depression and financial stress.

08/26/2026

Part 2 of my Trifecta Life Moment. What helped get me through a difficult time in my life.

08/25/2026

Thinking about money can cause various reactions for different people. Some people are able to handle thinking about money without it causing any physical or emotional grief. For me, if I have it - then there's no problem. It's only when times are tight that my stomach gets upset, sometimes I get headaches, or my eye will twitch. Please share your comments. This is a safe space for open and honest conversations :) #

08/24/2026

Sharing my trifecta moment in hopes it will help others find a path through these stressful times.

08/11/2026

Be honest! Answer YES or NO in the comments below. Add any additional comments as well :).

04/05/2026

Thank you to the organizers and staff of the Cal State Long Beach Upward Bound program for allowing me to be a part of The Youth STEAM Summit. This is the second semester I've been invited to speak about financial literacy to the participating youth. Developing the youth financial literacy program has been a welcome offspring of the overall financial health objective of starting this company. Looking forward to growing this aspect of our services!

03/21/2026

Thank you to the L.A.M.P. Mentee Program sponsored by the Gamma Zeta Boule Foundation for providing me an opportunity to share my experiences and professional wisdom during the parent financial literacy class today! Being able to have an open discussion with parents on the importance of not only modeling positive financial habits but to communicate directly with our children on how to set up bank accounts, investing for their future, and what pitfalls to avoid when opening credit cards. All ways to help our youth start early on their financial preparedness.

Much of my insights were included in the workbook I created to help people improve their financial health - Click here to download your digital copy: https://optimizingyourfinancialhealth.org/shop

03/03/2026

It’s important to include self-care expenses in your budget to demonstrate to yourself that taking care of YOU is important! What kind of self-care do you prioritize? Please comment.