07/20/2026
Social Security benefits are calculated on your 35 highest-earning years. For caregivers who step away from work in their 50s, that calculation has real and permanent consequences.
A caregiver who leaves the workforce at 57 and returns at 60 could replace three peak earning years with zeros in the benefit calculation. For someone whose projected benefit was $2,800 per month at full retirement age, that gap can reduce the monthly benefit by $200 to $400, depending on the earnings history.
That reduction is permanent. It applies to every payment for the rest of the retiree's life and determines the survivor benefit a spouse collects for potentially decades afterward.
For caregivers in the Opportunity Zone, modeling that number before stepping away is a useful planning step.