09/01/2026
📱 Is technology helping us—or quietly draining our attention and energy?
Our phones and digital devices have become such a big part of everyday life that it’s easy to fall into habits that leave us feeling distracted, tired, or less present.
This article takes a look at some of those habits and offers practical ideas for taking back a little of our time and attention.
It’s a worthwhile read—and perhaps a good reminder that small changes in how we use technology can make a meaningful difference in how we spend our days.
What digital habit have you found most helpful to change—or hardest to break?
👉 Read the article here https://www.npr.org/2026/07/30/nx-s1-5891818/digital-habits-that-rob-attention-and-energy-and-how-to-combat-them