04/22/2026
Recently I've had some conversations with clients who are watching the news about Iran and oil prices and wondering what to do. Their accounts are down. They've been talking with friends and coworkers who are going through the same thing.
Here's what I share with them.
You are not investing alone.
162 million American adults have money in the stock market right now. Most of them through a 401k, an IRA, or a retirement plan they contribute to every paycheck. When the market drops, it's not just happening to you. It's happening to your neighbor, your coworker, the person standing behind you at the grocery store.
During the 2008 financial crisis, 80% of 401k participants kept contributing. Not because they were brave. Because their paycheck hit on Friday and their contribution went in automatically.
Today, 88% of eligible workers with a 401k are participating, the highest rate on record. And last year, 45% of participants increased their savings rate, according to Vanguard.
Being uneasy when the market drops is completely normal. It does not mean something is wrong with your plan. But there is a difference between feeling uncomfortable and making a permanent decision based on a temporary emotion.
If you are watching your portfolio right now and feeling uneasy, just know you are one of 162 million people experiencing the same thing. Historically, the vast majority of retirement plan participants have continued contributing through periods of volatility. That does not mean every situation is the same, but understanding how others have responded can help put your own experience in perspective.
Past performance does not guarantee future results. Investing involves risk, including the potential loss of principal. Educational purposes only. Every situation is different.