Healthy Living and Fitness

04/26/2024

Chest day

1. Barbell Bench Press: 3 sets of 8-12 reps
2. Incline Dumbbell Press: 3 sets of 10-15 reps
3. Cable Flyes: 3 sets of 12-15 reps
4. Dumbbell Pullovers: 3 sets of 10-12 reps
5. Push-ups: 3 sets of 12-15 reps

Note:

- Warm up with 5-10 minutes of cardio and stretching before starting the workout.
- Rest for 60-90 seconds between sets.
- Adjust the weight and reps based on your fitness level and goals.
- Include exercises that target the chest muscles from different angles, such as the incline and decline bench press.

12/18/2019

Couldn't have said it better. Dont move on to tomorrow without being satisfied today.

12/18/2019

Let the gains begin. Be consistent. Be Legendary.

12/17/2018

Realise that those who cant create art will never understand your art and will even encourage the destruction of your canvas.

11/22/2018

Stay warm during outdoor regiments. Dont let the environment dictate your routine and dont use it as an excuse to skip a workout. Thermal compression can help you overcome the cold (link for best deal on thermal below).

Winter gear : Thermal fleece lined designed for Warmth. Flat-lock seam It promotes excellent comfort and protection. Early recovery After workout, it will help you get well by controlling blood flow and preventing being swollen. Shield Ultraviolet rays This safeguards your skin from ultraviolet r...

08/26/2018

Learn how to Effectively detox with celebrity trainer Thomas Delauer. Organic Health Protocol will help you focus on key nutritional techniques that are essential to reduce inflammation and stagnation around the body. To learn more, an intro video from the man himself is located below.

The simple and effective 7 day reboot to jumpstart your metabolism, reduce inflimation, and shed excess weight.

08/25/2018

Click Here to acquire your own fitness band: https://amzn.to/2P5hf0J

You don't need to go to the gym in order to get a good workout. Here is an example of an effective home workout with just a simple fitness band. No excuses, no problem.

08/23/2018

The key to bigger biceps is form and repetition. i present to you key bicep workouts that are essential for growth. Work smarter and harder. Study the muscle groups involved and know exactly what is being targeted for each workout, then go after it.

I also present to you a link to an amino acid blend that is great for recovery. I personally have seen positive results from using this product. Remember, these tools and resources wont work unless you do.
https://amzn.to/2w9qy8O

08/20/2018

International chest day is here. I present to you some sample workouts to get started. Dont be narrow minded and focus only on one aspect of the chest. Just like in life, if there is too much focus on one area, the others will suffer.

08/06/2018

We can create our own destiny. Deciding to form the perfect physique is imbeded with the decision to change our lives for the better. Retaining our progress is as much a challange as acquiring it. For the choices we make, no matter how small, will impact our life forever.