CrossFit Algoa

09/06/2026

🔥 DEADLY DOZEN SIMULATION 🔥

🏋️‍♂️ SATURDAY AT THE BOX 🏋️‍♀️

This past Saturday we took on the Deadly Dozen Simulation workout! Seasoned athletes, weekend warriors and newbies all participated.

✅ Scaled options were available for all fitness levels
✅ There was a supportive team atmosphere
✅ All were challenged and had fun

📅 Date: Saturday
⏰ Time: 8:30Am

Enquire about our classes and upcoming events!

Join our next fun, community oriented fitness and strength activities!

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MarkAndersonPhysiotherapy SasolDisa EastCapeHandTool TheFunctionWarehouse @EastCapeChamps

09/06/2026

🔥 DEADLY DOZEN SIMULATION 🔥

🏋️‍♂️ SATURDAY AT THE BOX 🏋️‍♀️

This past Saturday, seasoned athletes, weekend warriors and newbies joined at CrossFit Algoa for something different. We tackled the Deadly Dozen Simulation. Some did it as preperation for the upcoming competition, others just because it's a good workout!

✅ Scaled options were available for all fitness levels
✅ There was a supportive team atmosphere
✅ Everyone was challenged and had fun

📅 Date: Saturday
⏰ Time: 8:30Am

Here is the aftermovie!

Enquire about classes and upcoming events! There are lots of fun things coming up. Join us for community fitness and strength workouts.

luke1v37 RVCAsouthafrica AlwaysFitLeague Bronscor CrossFitAlgoa FutureTech phicor resound myspar blucore CabalCoffeeRoastery MarkAndersonPhysiotherapy ItensityOnline PracticalAquaponicsSA CannAfricaGQ SasolDisa EastCapeHandTool ShaunBennProjects CarlsonGracieAfrica EastCapeChamps CrossFitSA CrossFit CrossFitCulture ShareTheBay Gqeberha

27/05/2026

The First Choice High Protein Recovery East Cape Champs Registration is Live!

Feature Video - The First Choice High Protein Recovery East Cape Champs Registration is Live! 📆 10 July (Individual) and 11, 12 July (Teams) 2026 ➡️Early Bird Registration - Runs to 14 June 2026 (✅Comp Shirt guaranteed with entry) ➡️Late Registration - 15 June - Tues 2 July 24:00 (⚠️No guarantee of Comp Shirt‼️) ⚠️‼️Registration Closes Tues 2 July 24:00....

Feature Video – The First Choice High Protein Recovery East Cape Champs Registration is Live! 📆 10 July (Individual) and 11, 12 July (Teams) 2026 ➡️Early Bird Registration – Runs to 14 …

06/03/2026

The 26.1 workout saw CrossFit Algoa adopt an 80's theme dress code, with bright colours and disco lights at the box. Our athletes took on the wallballs and box jump overs in what turned into a battle of mind over body, as the movements were simple on their own, but the sheer nr of reps had everyone digging deep. The clock brought relief to tired bodies, and the party then started with pizza and drinks.

Shoutout to everyone who helped with arrangements, judging, lights, cheering from the side, and our athletes for giving it their all!
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27/02/2026

Our 5h30 class had an early go at the 26.1 workout.

20 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

12 minutes time cap

From 5pm, we dress up like it's the 80's and the other members will see how far they can get with this one!

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21/02/2026

5 days to go before athletes all over the world turn their focus to the CrossFit Open! One workout each week over three weeks, with three different difficulty levels to choose from. 1st Workout will be announced 26 February, and then it's go time! Book a time slot at CrossFit Algoa to officially complete the 2026 Open, and see where you place on the worldwide 🌍 leaderboard! 🏆

Let's do this!

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20/02/2026

The countdown ⏰️ has begun! 6 days until the biggest CrossFit event of the year! 3 weeks, 3 workouts, 3 different versions. From Foundations, to Scaled and Rx, there is a version for everyone from beginner to elite competitors 🏋🏾‍♂️. Anyone can enter and participate, and put in their best effort. See where you place on the leaderboard! Entries are done on the CrossFit website. Workouts are done at CrossFit Algoa with a judge assigned to each athlete. The 1st of 3 workouts will be announced on 26 February. Let's GOOOOOOO!

Are you in?

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FutureTech ItensityOnline CabalCoffeeRoastery ShaunBennProjects MarkAndersonPhysiotherapy SasolDisa EastCapeHandTool TheFunctionWarehouse CarlsonGracieAfrica EastCapeChamps AlwaysFitLeague AreYouIn CrossFitSA CrossFit CrossFitCulture HealthyLiving ShareTheBay PortElizabeth SouthAfrica