09/04/2026
Every interruption carries a reset cost.
It can take about 23 minutes to fully refocus after a single interruption. When those switches continue throughout the day, they can reduce productivity by as much as 40%.
For leaders, the cost can show up in unfinished priorities, reactive decisions, and less time to think strategically.
Explore what context switching may be costing you and how focus blocks, batching, time audits, and delegation can help you reclaim your attention: https://blog.belaysolutions.com/the-hidden-cost-of-leadership-context-switching