Bowen Bookkeeping

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Bowen Bookkeeping I help Etsy sellers clean up messy books and get tax ready fast - without shame or stress. Veteran Owned.

10/19/2026

Core work is more than crunches. This short stability circuit uses a medicine ball and band to challenge control from a few angles. Keep the movement smooth, and adjust the range to what feels comfortable.

10/17/2026

Review the setup before you judge yourself.

10/14/2026

A disappointing result deserves a closer look.

10/11/2026

When you are under the weather don’t push it as it could make it worse. More is not always better.

10/04/2026

When the plan swings back at you, do you hit harder—or adjust?

In training and in business, progress takes more than effort. You have to pay attention, read the feedback, and be willing to change your approach.

Keep the goal. Change the move. That’s a pivot—not giving up.

Between Sets | Episode 8

10/03/2026

Strength and Business are built one rep at a time.

09/29/2026

Working / Manufacturing Out — Episode 4 💪

Back and biceps today: deadlifts, bent-over dumbbell rows, pulldowns, seated dumbbell curls, and hammer curls.

One workout at a time. Keep showing up and keep building.

09/27/2026

Keep your dream alive. A lot of people will say you can’t do it. A lot of people will watch from a far waiting for you to quit. DON’T!

09/26/2026

It’s hard yes, but it’s also yours and yours alone.

09/24/2026

Episode 4. Three clips, one workout, and another promise kept.

Some nights, showing up is the whole win. Tonight was one of them. 💪

Address

207 George Street
Middletown, CT
06457

Telephone

+18602623333

Website

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